jeudi 22 janvier 2015

About me




I worked for many years in the fitness industry and in 2004 became interested in Pilates after having worked alongside American Pilates Instructors in a famous health and fitness centre (Then called “Spa Deus “ owned by Christina Newburg)in Chianciano Terme, Tuscany, I decided to study with a professional internationally recognized Pilates School. After attending different Pilates School introductory courses including Covatech Pilates (Italy) I finally chose STOTT PILATES.
I obtained the STOTT PILATES certification in 2006. I am certified in STOTT PILATES matwork and reformer, and trained in STOTT PILATES Cadillac, chair, arcs and barrels. I have since since attended numerous update workshops and specialist courses including Injuries and Special populations, and continue to do so.
My clients range from teenagers to 80 year olds and from post-rehabilitation clients to dancers and athletes.
I have taught and in fact introduced Pilates to a number of osteopaths, chiropractors and kinesiologists from different countries, and have collaborated with osteopaths and physiatrists in Italy, where I lived for many years.
I was personal Pilates Trainer to Letizia Moratti (ex-mayor of Milan) and daughter Gilda Moratti and son Gabrielle Moratti from 2008-2010.
It was my particular interest in Pilates as post –rehabilitation that drew my attention to the Delos Postural Proprioceptive System in 2009. In 2010 I trained and became a Delos certified Expert and in 2013 a Delos Certified Advanced Expert.
I am a very attentive and precise Pilates instructor. I have extreme passion for my job and find great satisfaction achieving positive results with my clients , whether they are recovering from injuries or improving their general fitness. I love to see postural improvement happening before my eyes! I believe that a combination of Pilates and Delos is a perfect solution to preventing injuries , improving athletic performance or general daily activities, improving balance, stability, and posture.

I speak fluent English and Italian, good Spanish and basic French.

Testimonials

What client's say about me

Mauro Mannini , 68 years old an ex -rally driver.  Vallecrosia. Italy
I had a cervical spine arthrodesis in 2010, and a lumbar spine operation in 2012. I had a few lumbar disc protrusions , one lumbar hernia  and also lumbar stenosis  causing me radical pain and cramping  and parasthesia in both legs. I also have bilateral hip arthritis especially in the right hip and had piriformis syndrome.  I had in the past also dislocated both shoulders and torn the rotator cuff tendons in my right shoulder.
I had various infiltrations in my lumbar spine and hip to try and ease the pain. I believed  I would have to have another lumbar spine operation  and was very concerned about facing it and the result.
Then in March 2013 I was lucky to find  Dr. P. Cetani  (Turin) a specialist in physical rehabilitation who recommended me to go to Kathy Way  to do pilates 4 times a week for 4 months.
After 2 months I was starting to really feel better. The cramps and parasthesia in my legs had disappeared and also my lumbar pain was decreasing. After 4 months I had no lumbar pain at all. My posture has improved and  I am regaining the natural curves of spine. My hip joint has regained its range of motion and is less painful.

 When I started pilates I found it difficult and didn't believe it was going to work, but now I really believe in it!  I can feel and see the difference in my body. I feel 20 years younger. Pilate has become part of my life and I never miss a lesson.

Mauro Mannini


Dato Enrico, 28 anni. Studente dell' Università di Torino.
Ho iniziato a praticare il Pilates con Kathy Way nell' 0ttobre del 2012 su consiglio del Dott. Cetani, un fisiatra a cui mi ero rivolto per continui dolori alla schiena e alla spalla.
Prima di allora avevo provato di tutto: osteopatia, chiropratica e l'allenamento in piscina. Inoltre, fin da quando ero piccolo sono sempre stato seguito da un podologo riconosciuto di fama nazionale (Dott.  Avagnina) per cercare di risolvere i miei problemi posturali congeniti (scoliosi e dissimmetria fra i due arti inferiori) ma senza risultati concreti….i miei dolori alla schiena e alla cervicale tornavano sempre.
Quando ho iniziato la pratica del Pilates presentavo una scoliosi dorso-lombare destra, dolori nella zona lombare sinistra, dolori cervicali (spesso accompagnati da torcicollo) e alla spalla sinistra (causati dalla scoliosi e dalla dissimmetria fra gli arti inferiori). Inoltre avevo perso la lordosi fisiologica e la mia schiena era molto rigida e instabile. Ero arrivato al punto di non riuscire più a stare seduto a studiare o a prender appunti a lezione! E persino una breve camminata mi procurava dolori al sacro-iliaco, lombari, dorsali e cervicali. Infine, non riuscivo ad abdurre il braccio sinistro oltre i 70°.
Fin dalla prima lezione con Kathy ho capito che finalmente avevo trovato la strada giusta per curare la mia schiena. Ho praticato regolarmente il Pilates  (lezioni individuali) 2 volte a settimana e mi sono sempre impegnato anche ad eseguire gli esercizi che Kathy mi dava da fare a casa. Stavo veramente male ed ero determinato a ritrovare un po' di benessere!
Dopo 4 mesi i dolori erano notevolmente diminuiti, avevo riacquisito la lordosi naturale e l'elasticità del mio corpo su tutti i piani di movimento (prima ero totalmente bloccato!).
Kathy mi ha fatto amare il Pilates e non smetterò mai di praticarlo!  

PILATES

STOTT PILATES™
  
 "INTELLIGENT EXERCISES, PROFOUND RESULTS."™

  +  A body-mind discipline
 +  Suitable for all ages, from teenage onwards.
 +  For all persons: athletes, non-athletes, pre and post natal and post-rehabilitation 

Respected by osteopaths, chiropractors,sports doctors, physiotherapists and health practitioners worldwide, STOTT PILATES™  mind-body exercise builds on the essence and principles of the late Joseph H. Pilates' work by incorporating modern knowledge about body bio-mechanics and body movement.

The repertoires cover over 700 matwork and equipment exercises. Pilates is a safe, effective program for a range of clients - elite athletes, fitness enthusiasts and post-rehabilitation clients. Pilates optimizes muscular-skeletal performance - strength , flexibility, performance without risk of injury or building bulk muscle.

Pilates focuses on core stability, including pelvic and shoulder girdle stabilization,neutral alignment and breathing. It helps to restore the natural curves of the spine relieve tension and enhance self -esteem. 
You see, if your body is unconditioned, weak muscles tend to get weaker and stronger muscles get stronger thus causing muscle imbalance - a primary cause to injury and chronic back pain. Pilates evenly conditions the whole body and corrects muscle imbalance. Muscle imbalance may be due to structural posture, or brought about by our working positions (sitting at a computer, driving car etc), or due to the sport we play especially uni-lateral sports such as tennis or golf .
The benefits are enormous - better posture, firmer muscles, better flexibility, relief from back pain, higher self-esteem. You'll look and feel your best and others will notice it.
                                                                                                                                                                         
                                               
                              Longer, leaner muscles                                           
Core strength and stability
Injury prevention
Relief from stress and back pain
Better posture
Improved balance and co-ordination
Enhanced athletic performance
Effective post-rehabilitation
Heightened mind-body awareness

Increased self-confidence

DELOS




This Revolutionary piece of equipment, invented by Professor Dario Riva M.D (Turin, Italy), President of the International Society of Proprioception and Posture, is a technology and methodology for testing, training and rehabilitation of the control system of inner balance system and movement and for the prevention of functional deficits.
With tests of short duration and easy application which measure visual dependence, proprioception, the visual-proprioceptive system, the activation of the vestibular system and possible precautionary strategies. Many athletes and professional teams find themselves competitively advantaged thanks to this efficient proprioceptive training .
With high-frequency proprioceptive rehabilitation (Riva Method) many people, whether involved in sport or not, have regained articular stability and the control of inner balance on which both the efficiency of movements in daily life and the quality of every sporting performance depend.
This system highlights and quantifies the risk of falling in the elderly, actuating adequate preventive protocols. Moreover, it identifies and counteracts two situations responsible for osteoporosis : postural instability and instability of the spine.

PROPRIOCEPTION: Derives from latin (proprium = own) and means recieving of own signals. Our bodies proprio signals arise from sensors present in our skin, tendons, ligaments, muscles, joints and from the labyrinth.
POSTURE: is the capability of the body's segments to assume positions against the force of gravity. It is a tone e state of tension that contrasts the force of gravity (e.g like standing on our feet).
Problems with posture or with the proprioceptive system manifest in various ways, from low to high functional limitation. Maintainance of balance and posture requires information from the millions of receptor cells to be sent to the several areas of the brain for processing. The major centres for this processing are the brainstem, the cerebellum (the archio-proprioceptive system) .
The cerebellum functions as the major comparing, evaluating and integrating center for postural adjustments, locomotion, maintenance of equilibrium, perceptions of speed of body movement and other diverse reflex-related movement functions: It fine- tunes all forms of muscular activity.

THE RIVA METHOD 
The Delos System is based on the Riva Method, that is on high frequency proprioceptive reprogramming for the recovery of stability and the improvement of efficiency of movement both in athletes and in pathological situations where motor activity is highly compromised (going beyond the limits of classical physiotherapy).
Recent scientific studies show that high frequency proprioceptive reprogramming (Riva Method) highly reduces the risk of injuries and refines and improves the quality of all anti-gravity movements.


 PREVENT THE RISK OF FALLING 
Stastics from The Centre of Disease Control  and Prevention, U.S.A (January 2013) state that: Falls affect a third of those aged 65 years and over rising to over 40% in those aged 80 years and above. So 1 out of 3 adults aged 65 years and over fall every year!

  • Twenty to thirty percent of people who fall suffer moderate to severe injuries such as lacerations, hip fractures, or head traumas. These injuries can make it hard to get around or live independently, and increase the risk of early death.   
  •      
  • Falls are the most common cause of traumatic brain injuries

  • Most fractures among older adults are caused by falls. The most common are fractures of the spine, hip, forearm, leg, ankle, pelvis, upper arm, and hand.

  • Many people who fall, even if they are not injured, develop a fear of falling. This fear may cause them to limit their activities, which leads to reduced mobility and loss of physical fitness, and in turn increases their actual risk of falling. 
Our modern lifestyle has brought arise to a deficit in our proprioceptive system , causing instability, weak muscles and fragile bones, increasing the risk of fall , arthrosis and even osteoporosis.
Warning signs of regression of the proprioceptive system  and consequently balance and posture can begin even 10 years before a fall, but often these signs are ignored.   The elderly are usually adviced to hold on to rails or use a walking stick or to walk less, all of which deteriorate the proprioceptive system further.

  ATHLETES
PREVENT RISK OF INJURY,  OVERTRAINING AND IMPROVE YOUR PERFORMANCE .
Can you imagine driving a Ferrari without a finely tuned electronic system and unbalanced wheels?
 It could be the best Ferrari with the best driver but if it's engine wasn't finely tuned it would not give the best performance and it would be in risk of going off  the track.
 Without a proper and balanced stimulation each system involved in postural control  (proprioceptive, visual and vestibular)can present a functional regression.
  This can happen even in top level athletes, who train many hours a day , due to the hyper-stimulation  of  one or more of the systems, which causes regression of the system less involved.  This regression tends to increase because the athletes privileges more and more the other strategies, compromising his performance.
Delos high frequency visual-proprioceptive endurance training reduces energy consumption , reprograms the  postural-proprioceptive system, monitors neuroendocrine fatigue, prevents overtraining .  It has been proved to reduce sprains, overuse syndromes and lumbar back pain by over 70%.

dimanche 18 janvier 2015

Informations


Stott Pilates Certified Instructor - Injuries and Special Populations
Personal Trainer. Delos Certified Advanced Expert.
Member of International Society of Proprioception and Posture.
+33 (0)7 87 63 46 38 Email: realign.mc@gmail.com


No. Siret 799 660 337 00020





Links : 

   International Society of Posture and Proprioception
                                     

 Delos Postural Proprioceptive System
                 

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